Habit Reversal
Lose Weight without Losing your Mind.
You want to lose weight and diets don't work. Counting, weighing, measuring holds the mindset of deprivation. You ask yourself, 'Why can't I lose weight? I know what to do; calories in, calories out; that's the math'. But the craving still grabs you,
WHY? Because your brain functions the same as it always has. Neurons that fire together, stay together. We seek the familiar.
How to change this pattern? Replace unwanted cause and effect behavior with more useful associations that will help you lose weight. Are you willing to develop mindfulness about what and how you eat?
Remember hearing? "Your eyes are bigger than your stomach". It is true! We 'consume' with our eyes constantly without paying attention to the internal experience of eating or digesting.
Recall not eating because the food looks awful. Why is that? Visual information stimulates or kills the appetite. Our eyes are wired to devour external information and assess usefulness. Learn how to eliminate visual overload. Use your mind to undo connections that no longer serve you. Make your imagination work for you. Learn to rewire your sensory communication loop.
Change paired associations. Nourish inner resources and connect them to healthy stimuli. Lose weight easily and permanently; be the Captain of your ship. Take home strategies that will be yours by the end of training. Use them. Be the trimmer you; for life.
Special Offer Discount for group members; Energize and Sustain your experience with a Celestial Tune-Up; one that is individualized to you. Increase and deepen learning with this non-invasive experience that opens blocked channels, releases negative energy and harmonizes body, mind and spirit.
The Same Principles Apply to 'Stop Smoking Now'
To Schedule your Appointment:
Cape Cod: Falmouth Office - Call 617.733.3384
North of Boston: Amesbury Office - Call 978.388.5875
